| Mexican Food | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Menu # and Item |
Ounces
|
Calories
|
Carbos gms
|
Protein gms
|
Fat gms
|
Fat %
|
Saturated Fat gms
|
Saturated Fat %
|
Cholesterol mgs
|
Dietary Fiber gms
|
|
Sodium mgs
|
Iron mgs
|
|
| *59. Fish Taco | 11.5 | 97 | 27 | 7.6 | 12 | 0.4 | <1 | 25 | 9.3 | 208 | 488 | 5.2 | ||
| *4. Steak Taco | 7 | 354 | 43 | 28 | 9.0 | 23 | 2.3 | 6 | 54 | 4.0 | 122 | 421 | 5.0 | |
| *5. Pork Taco | 7 | 287 | 44 | 29 | 6.0 | 19 | 1.2 | 4 | 22 | 4.0 | 122 | 648 | 3.0 | |
| *7. Chicken Taco | 7 | 344 | 43 | 27 | 8.0 | 21 | 1.4 | 4 | 54 | 4.0 | 124 | 433 | 4.0 | |
| *11. Reg. Steak Burrito | 10 | 548 | 75 | 36 | 12.0 | 20 | 2.6 | 7 | 60 | 3.0 | 184 | 588 | 8.0 | |
| *12. Reg. Pork Burrito | 10 | 474 | 76 | 23 | 9.0 | 18 | 1.4 | 3 | 25 | 3.0 | 182 | 600 | 6.0 | |
| *16. Reg Chicken Burrito | 10 | 537 | 75 | 35 | 11.0 | 15 | 1.6 | 3 | 60 | 3.0 | 187 | 602 | 7.0 | |
| *60. Shrimp Burrito | 14.5 | 947 | 157 | 42 | 16.2 | 22 | 1.2 | 1 | 131 | 3.8 | 273 | 695 | 11.6 | |
| *62. Fish Plate | 24.5 | 1267 | 188 | 66 | 29.4 | 21 | 8.9 | 6 | 99 | 10.6 | 464 | 1243 | 11.7 | |
| *20. Giant Steak Burrito | 23 | 1578* | 206 | 76 | 50.0 | 29 | 18.6 | 11 | 146 | 5.8 | 734 | 1671 | 16.9 | |
| *won-fat sour cream | 1514* | 208 | 78 | 41.0 | 24 | 13 | 8 | 127 | 5.8 | 684 | 1674 | 16.9 | ||
| *and w/non-fat cheese | 1490* | 209 | 79 | 28.6 | 17 | 5.4 | 3 | 94 | 5.8 | 816 | 1795 | 16.6 | ||
| *21. Giant Pork Burrito | 23 | 1468* | 207 | 58 | 45.7 | 28 | 16.8 | 10 | 94 | 5.9 | 731 | 1683 | 14.4 | |
| *won-fat sour cream | 1403* | 210 | 59 | 36.7 | 24 | 11.2 | 7 | 75 | 5.9 | 681 | 1689 | 14.0 | ||
| *and w/non-fat cheese | 1379* | 211 | 61 | 24.3 | 16 | 3.6 | 2 | 42 | 5.9 | 814 | 1791 | 13.7 | ||
| *22. Giant Chicken Burrito | 23 | 1561* | 206 | 75 | 48.7 | 28 | 17.1 | 10 | 147 | 5.8 | 738 | 1691 | 14.8 | |
| *won-fat sour cream | 1494* | 208 | 76 | 39.7 | 24 | 11.5 | 7 | 128 | 5.8 | 688 | 1692 | 14.8 | ||
| *and w/non-fat cheese | 1473* | 209 | 78 | 27.3 | 17 | 3.9 | 2 | 94 | 5.8 | 820 | 1795 | 14.4 | ||
*Higher calorie figures are due to the generous “giant’ portions. Feel free to eat half these dishes and take the rest home for later! Please note the dramatic decrease in fat grams with non-fat sour cream and non-fat cheese.
*Indicates items with less than 30% fat and 10% or less saturated fat.
Every effort has been made to prepare the indicated items to be consistent with the American Heart Association dietary guidelines for daily intake, as interpreted by the US Food and Drug Administration.
| Menu # and Item |
Ounces
|
Calories
|
Carbos gms
|
Protein gms
|
Fat gms
|
Fat %
|
Saturated Fat gms
|
Saturated Fat %
|
Cholesterol mgs
|
Dietary Fiber gms
|
|
Sodium mgs
|
Iron mgs
|
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 23. Steak Tostada | 18.5 | 976 | 81 | 63 | 46.1 | 43 | 20 | 18 | 150 | 6.3 | 587 | 1289 | 10.6 |
| w/non-fat sour cream | 878 | 85 | 65 | 32.7 | 34 | 12.5 | 13 | 125 | 6.3 | 521 | 1306 | 10.5 | |
| *and w/non-fat cheese | 855 | 86 | 66 | 21.0 | 22 | 5.3 | 6 | 94 | 6.3 | 646 | 1403 | 10.3 | |
| 24. Pork Tostada | 18.5 | 865 | 83 | 44 | 41.7 | 43 | 18.2 | 19 | 98 | 6.3 | 584 | 1311 | 7.7 |
| w/non-fat sour cream | 767 | 86 | 46 | 28.4 | 33 | 10.7 | 13 | 73 | 6.3 | 518 | 1317 | 7.7 | |
| *and w/non-fat cheese | 745 | 87 | 48 | 16.7 | 20 | 3.5 | 4 | 42 | 6.3 | 644 | 1415 | 7.4 | |
| 25. Chicken Tostada | 18.5 | 918 | 82 | 61 | 40.2 | 39 | 18.1 | 18 | 151 | 6.3 | 591 | 1318 | 8.4 |
| w/non-fat sour cream | 861 | 85 | 63 | 31.5 | 33 | 10.9 | 11 | 126 | 6.3 | 524 | 1324 | 8.4 | |
| *and w/non-fat cheese | 839 | 86 | 65 | 19.7 | 21 | 3.7 | 4 | 94 | 6.3 | 650 | 1422 | 8.1 | |
| 26. Veggie Tostada | 18.5 | 850 | 89 | 34 | 42.8 | 45 | 16.8 | 18 | 61 | 9.0 | 605 | 1568 | 7.9 |
| w/non-fat sour cream | 765 | 92 | 36 | 31.0 | 36 | 9.4 | 11 | 36 | 9.0 | 539 | 1575 | 7.8 | |
| *and w/non-fat cheese | 742 | 94 | 37 | 19.2 | 23 | 2.2 | 3 | 4 | 9.0 | 665 | 1675 | 7.6 |
Our tostadas come with non-fat sour cream and cheese at no extra charge.
*Indicates items with less than 30% fat and 10% saturated fat.
Every effort has been made to prepare the indicated items to be consistent with the American Heart Association dietary guidelines for daily intake, as interpreted by the US Food and Drug Administration.
| Menu # and Item |
Ounces
|
Calories
|
Carbos gms
|
Protein gms
|
Fat gms
|
Fat %
|
Saturated Fat gms
|
Saturated Fat %
|
Cholesterol mgs
|
Dietary Fiber gms
|
|
Sodium mgs
|
Iron mgs
|
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
♥ 49. Soft Veggie Taco Plate |
16.5 | 628 | 123 | 25 | 5.7 | 8 | .27 | <1 | 0 | 8.0 | 267 | 631 | 8.4 |
| ♥ 50. Regular Veggie Burrito | 13.5 | 481 | 93 | 16 | 5.6 | 10 | .18 | <1 | 0 | 4.8 | 190 | 531 | 6.7 |
| ♥ 51. Giant Veggie Burrito | 17.5 | 935 | 180 | 34 | 10.5 | 10 | .35 | <1 | 0 | 7.2 | 369 | 687 | 13.2 |
|
♥ 52. Vegetable Tostada |
13 | 693 | 127 | 25 | 10.5 | 14 | .20 | <1 | 0 | 6.6 | 330 | 200 | 9.8 |
| ♥ 53. Veggie Chimichanga | 22 | 637 | 123 | 24 | 6.1 | 9 | .29 | <1 | 0 | 5.2 | 242 | 463 | 9.4 |
|
♥ 54. Wet Veggie Burrito |
19.5 | 673 | 130 | 25 | 7.1 | 9 | .45 | <1 | 0 | 5.0 | 255 | 363 | 10.1 |
| ♥ 55. Steamed Veggie Hot Plate | 20.5 | 773 | 152 | 30 | 7.9 | 9 | .28 | <1 | 0 | 12.0 | 358 | 735 | 9.7 |
|
♥ 56. Baby Burrito |
11.5 | 535 | 103 | 19 | 5.8 | 10 | .22 | <1 | 0 | 3.4 | 197 | 438 | 9.6 |
| ♥ 57. Vegetable Enchilada | 17.5 | 627 | 123 | 25 | 5.7 | 8 | .27 | <1 | 0 | 7.9 | 267 | 623 | 8.3 |
| ♥ 58. Macho Veggie Chimichanga | 22.5 | 861 | 165 | 30 | 10.3 | 11 | .30 | <1 | 0 | 7.4 | 348 | 591 | 12.0 |
* Sonoma Taco Shop nutritional based on standard portion guidelines can vary
due to minor product assembly and seasonal influences.
Nutritional Guide PDF
